View Single Post
Old 02-05-2017, 08:41 AM   #56
TheEd
TheEd
 
TheEd's Avatar
 
Join Date: Dec 2007
Hi Joe, you may have to achieve the equivalent to a long run on the bike

you can maintain Day 3 to Day 8 of the 10k program however we need to find a solution to the 'long run'

how often are you swimming?

TheEd
TheEd is offline   Reply With Quote