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Old 05-06-2017, 08:19 AM   #3
TheEd
TheEd
 
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Join Date: Dec 2007
welcome BiggerEffort

have you a recent time we can work with? if not, then can you pop a 4k time-trial in today

and from those results we can get going. so Thrusday can be earmarked for a 2k session

we will go through 2 weeks of the cycle then switch to preparing for the specific event

hope this meets your requirements

TheEd
ps.. weekends are sometimes slower on the forums
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