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Old 08-06-2017, 09:54 AM   #2
TheEd
TheEd
 
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Join Date: Dec 2007
welcome to the forums PCCA

great to see you enjoying your running

if you can try to do the 2k session, at least 4 x 2k @ projected 10k pace keeping the Rest at 90 seconds

if you are able to increase your long run in 10 minute increments every 3 weeks, till you able to run 90 minutes easy, you will benefit greatly from that session

the more aerobic conditioning you have the more races you can run and the easier you will recover in-between sessions

whereas you may have rest days, do consider going for a swim on those rest days, as active recovery sets you up for the future

happy to hear you enjoying your running

on we go

TheEd
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