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Old 16-06-2017, 11:12 AM   #37
Dan_Jericho
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Join Date: Oct 2014
Location: Oxford, UK
Thanks Ed, I'll try that out and let you know how I get on.

BTW, I did my first track session on Tues this week. 4 x 2k, rest 90. My pace was inconsistent and interval 1 was too fast. I averaged 3:35 per k over the whole session.

Planning to run 18k tomorrow.

And slotting in 2 or 3 of your strength training sessions per week.

Thanks again and all the best,
Dan.
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