I missed a week of running because of 10 hr days of being on my feet all day with 40lbs of gear strapped to me the whole time. Picked up where I left off:
Long Run 12.62KM, 1:23, 6:38 min/km, AVG HR 135
Track 5x1KR90 AVG HR 155
5K Tempo AVG HR 143
I've been doing all my easy runs at 135-140 bpm, usually around 6:10-6:30 pace, a lot slower than feels natural but the legs feel pretty good, the slower pace is helping. I am seeing the pace increase even over such a short period of time while keeping the heart rate the same.
No race planned any time soon, 400M repeats this week and I suppose a 4K time trial is in order to really assess my current fitness level. Looking forward to seeing where the new approach to training takes me.