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Old 07-07-2017, 04:29 PM   #39
Dan_Jericho
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Join Date: Oct 2014
Location: Oxford, UK
Hi Ed,

Just finished my first 3 week cycle. I managed to fit in a long run, about 17k in 90mins and earlier this week a track session of 4 x 2k.

The track session was tough. It was really hot here (for the UK) and I struggled to maintain pace from the middle of interval 3 onwards. Anyway I managed an average pace of 3:43 per k and ran at a more consistent pace than last time.

Long run this weekend and back to the track in just under 3 weeks time.

I'll probably run a half marathon in early October with the goal of beating 1:25:50. Still looking for a local 10k to run in the next couple of months.

Just started the strength routine and getting used to the sessions.

Cheers again,
Dan.
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