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Old 12-08-2017, 10:43 AM   #173
MrM
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Join Date: Sep 2014
Location: Japan, Tokyo
2017/8/12
10km 45min23sec
4:18, 4:14, 4:17, 4:22, 4:34
4:41, 4:51, 4:43, 4:53, 4:25

very very bad. last 2 10km session.

after 3km cant keep up the pace and legs feels heavy.
5km session and lsd could do 4:30 at least 5 km but why this 10 km session like this bad.

is 1km session too fast? or need more rest?



Today was the end of 3rd cycle. Can i do 1 more cycle?
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