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Old 30-09-2017, 07:44 AM   #1047
JonathanWardley
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Join Date: Nov 2012
Hi Ed
Just to say i did a 3k time trial after a very easy week of rest and taking it east.
10.14 not too bad as i was struggling straight away to get my legs turning.
will run easy sunday and look to get back on cycle at the start of october.
All for now.
Jon.
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