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Old 03-10-2017, 08:20 AM   #121
TheEd
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Join Date: Dec 2007
Thor, if you ever consider doing a 21k race, then getting the long run up to 16 - 18k would be a good idea

ideally I would like for the 2k and 1k session to stabilise and then to focus on getting the 90 minute run to 6 minutes per k

your thoughts?

TheEd
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