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Old 03-10-2017, 11:45 AM   #2
TheEd
TheEd
 
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Join Date: Dec 2007
Hi Andrew, and welcome to the forums.

It would be nice to see what you have been doing in the past, and if you able to mention what sessions you have been doing, eg. long run and quality sessions if any

to get an angle on the pace for the 2k session, please take a look at the 10k Program Tips and see if you able to work your pace out from those instructions.
http://www.time-to-run.com/training/10k/programtips.htm

the aim of our structure is for the athlete to become self-sufficient and to understand their running. We will guide you and be here as a sounding board as you progress

on we go

TheEd
ps.. will await your next post with the times you have set for yourself, and then will provide further feedback
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