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Old 03-10-2017, 01:43 PM   #4
TheEd
TheEd
 
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Join Date: Dec 2007
Great to have all this info. Magic

you can miss Day 2 .. Day 3 - 5 - 8 are the most important days

there is a lot of detail about the programs and their purposes in various articles, however we will look to keep things simple in the beginning (the KISS principle)

you have your pace for the 2k session, however, for the first 2 x 2k look to ease into them, so 7.50 would be fine, the last 3 you can see if you have the go to aim towards 7.40

Enjoy the holiday and we look forward to hearing about your first 2k session

onwards

TheEd
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