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Old 05-10-2017, 02:04 PM   #5
AndrewL
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Join Date: Oct 2017
Well, I missed Day 2, as expected. No time to escape during the family trip. I did just finish Day 3, which was a great workout. I was huffing and puffing on the last couple of laps. I didn't think I would make it, but I hit the goal time for each interval:

1. 3:47 + 3:48 = 7:35
2. 3:43 + 3:47 = 7:30
3. 3:45 + 3:48 = 7:33
4. 3:49 + 3:49 = 7:38
5. 3:47 + 3:48 = 7:35

I started out too fast on each of the first 3 intervals and really needed to force myself to ease up. The last 2 I was hurting and had to push to keep myself at pace. Between intervals 1-2 and 2-3, 90 seconds seemed so long, but between 3-4 and 4-5, that 90 seconds just flew by. Phew! Anyway, I am feeling good, and am happy with the times.
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