View Single Post
Old 27-05-2009, 05:00 AM   #3
TheEd
TheEd
 
TheEd's Avatar
 
Join Date: Dec 2007
Hi and welcome plush

depending at which level you are will determine part of the answer to the question

however if you around the

sub 40 minute 10k Training

then you could increase your pace for the 2000's and 1000's by 5 seconds per kilometer, please ask questions for further clarity.

Thanks

TheEd
TheEd is offline   Reply With Quote