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MMS · 16-03-2011, 01:46 PM

Hi Coach,

I was able to run at the 400m tartan track at the club yesterday. It was a nice experience, although I couldn’t keep the pace all the way. I’m out of my routine during this period and I believe it has affected my performance. My watch gave some strange readings during this run (rest ahr) and they’re not useful at all.

Here’s the 1k splits.

Mar 15th - 6x1k @ 4:10/4:15 - Day 8
Morning run
Temp: 24C

Rep|Time
01|04:10
02|04:12
03|04:13
04|04:15
05|04:17
06|04:20
Tot|25:25

MMS

16-03-2011, 01:46 PM	#535
MMS Senior Member Join Date: Feb 2009 Location: Sao Paulo, Brazil	Hi Coach, I was able to run at the 400m tartan track at the club yesterday. It was a nice experience, although I couldn’t keep the pace all the way. I’m out of my routine during this period and I believe it has affected my performance. My watch gave some strange readings during this run (rest ahr) and they’re not useful at all. Here’s the 1k splits. Mar 15th - 6x1k @ 4:10/4:15 - Day 8 Morning run Temp: 24C Rep\|Time 01\|04:10 02\|04:12 03\|04:13 04\|04:15 05\|04:17 06\|04:20 Tot\|25:25 MMS