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Old 04-02-2009, 08:16 PM   #2
TheEd's Avatar
Join Date: Dec 2007
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Hi and welcome MMS

would you like to consider doing a 4k time-trial, please, so that I have something to work from and then we can see whether it is indeed the sub 50 minute program you should begin with

Over to you


ps.. we like the program to start from a Tuesday so anytime between now and Sunday would be a good time to do the 4k
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