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Old 12-10-2017, 07:23 PM   #141
Tallon
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Join Date: Oct 2015
2k session

Hello TheEd, had a 10 hour sleep to prepare for today and took your advice to do first 2 series at 4'05:
4'02 bpm 152
4'03 bpm 160
4'01 bpm 166
3'59 bpm 167
3'54 bpm 173
felt good and only really getting to the limit in the last series. I think this was my best 5x2k ever outside a track.
Kind regards,
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