back into the running again, also got a calf niggle, but got that sorted now. It seems foam rollers are the way forward for my calfs. Need to do something to stop the groin niggling after football
Completed the first race of the cross country season in Liverpool this morning. So muddy and dirty, it was great. Feel absolutely wasted. Averaged 4:10/km (8km), so reasonably happy with the effort and my position of 36. I was placed 6 in my club.