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Old 23-07-2011, 12:10 PM   #3
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Join Date: Jul 2011
Location: London
Thanks Ed, that sounds sensible and I've certainly found that a tough session - for some reason I always really struggle with the 2nd rep in particular, possibly setting out to fast on the first one until I feel out the pace.

Do you think there is any limit to how many times I should do the 5x2K in the space of a few weeks? Is once a week too much or will I reap benefits from doing it once a week for the next 4/5 weeks?
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