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Old 08-06-2012, 09:25 AM   #5
mic72key
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Join Date: Jun 2012
Thanks TheEd,

which program am I following? The reason I ask is some programs have 5x2k and some 4x2k.

What heart rate should I be aiming for in the easy runs? 150? I have no problem running 2 hrs sloooww.


"pace for 2k session will start at 4.20 per k = 8.20"
Should it be 4.10 or 8.40?

When do you want me to report back? Thursday?

Michael
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