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Old 05-12-2011, 09:39 AM   #5
TheEd
TheEd
 
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Join Date: Dec 2007
it may be more a case of expecting more due to running at a higher level previously as well as a combination of everything else you mentioned

with the 4k time-trial it is a test and you should start of easier and simply set a marker so you can see your present state of fitness so we can determine the pace of your sessions when you train on the sub 45 minute 10k schedule

let's see how things work out with your body and that you are not coming down with a cold and then we can do the 4k again

is this fine with you?

Cheers

TheEd
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