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Old 24-11-2017, 04:00 PM   #527
jamieh
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Join Date: Dec 2011
Yes indeed - it's quite a toll on the body and mind!

Ankle was still sore jogging to the track yesterday so I did not run the 2ks. Saw physio today and the issue appears to be super tight calf causing some strain around the ankle (which is actually good news... it's not an achilles issue).

We released the calf and got rid of the scar tissue around the ankle (which made it feel immediately better) but I need to take a week just biking & swimming before starting off with the running again.

Seems like I'll need a bit of a build up before hitting the 2k's so will check in again mid-Dec when I'm hopefully back on track.
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