Thread: Sub 35
View Single Post
Old 07-12-2017, 08:15 PM   #529
jamieh
Senior Member
 
jamieh's Avatar
 
Join Date: Dec 2011
Back in action this week after 7 days completely off running and then a 7 day build up of sorts.

5x2k R90

7:00 (148, 156, 125)*(avgHR, MaxHR, Recovery avgHR)
6:58 (149, 158, 130)
6:56 (152, 161, 136)
6:54 (154, 163, 136)
6:48 (156, 167, 145)

Not too bad considering, and definitely not a bad starting point! Planning to get through the full cycle (not pushing too hard) with a decent hit out at a 10k on 26th
jamieh is offline   Reply With Quote