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Old 19-09-2011, 10:13 AM   #104
TheEd
TheEd
 
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Join Date: Dec 2007
instead of the 400m session you can do 3 x 1600m at 4.15 per k pace with 3 minutes rest in-between

this should be a comfortable session

and the rest looks fine in your run down to the event .. no harm in doing 2 day rest if you feel it benefits you or

put the 6 x 1 minute onto the Friday and Thursday do 30 minutes easy

Rest Saturday

Cheers

TheEd
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