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Old 05-10-2011, 08:38 AM   #4
TheEd's Avatar
Join Date: Dec 2007
This is good and if you able to slot in comfortably then that will be great

don't look too much at pace but more towards being relaxed and enjoying things

let it come together with ease


ps.. your heart rate is quite low for an untrained person, so for caution, see if you able to discuss that the medical covers a heart check-up .. pure caution
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