Didn't manage to get in the 30min easy yesterday due to family commitments. I went for a lunchtime run today instead for the first time since I used to early morning morning a couple of years ago.
Pace: 5:05 min/km
Dist: 8.18 km
Twice round a loop that had two resonable hills. By all accounts my app is lying to me as everytime I looked at my phone it said my pace was 5:18
Not sure whether going to be able to do another Easy before Time trial Sunday evening hence the special effort today.