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Old 17-06-2018, 02:34 PM   #71
muralhape
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Join Date: Jul 2013
Hey Ed,

Thursday 5 x 1k r120

Hilly course.

1. 4.32
2. 4.46
3. 4.56
4. 4.58
5. 5.02

Although the time weren't what I expect I really enjoy this session just because it was the first without spliting the lap in two of 500m. Seeing some improvement with the consistency.

Today, very easy run with wifey

9.3k in 72min


Looking forward for the 6 x 600m on Tuesday. First time doing this Ed, the 200m of rest, is it important to jog or it depends how tired I am and can walk?


Greeting

FL
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