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Old 15-04-2016, 02:51 PM   #44
BlakeRunner
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Join Date: Jan 2016
Location: Oxfordshire
Cycle 03: Day 16

PROGRAM SCHEDULE: EASY 40mins

Hello ‘TheEd’

EASY 40 stats attached.
I found the session hard. I didnt really want to run today and I could have ran easier but just let my legs run with habbit if that makes sense. I was more hot and hungry than anything else. Couldn’t wait to get home but tried not to think about it.

ATTACHED:
C3_DAY16_EASY_40_SPLITS..jpg
C3_DAY16_EASY_40_SPLITS_HR.jpg

Its a visual gauge anyways on how I’m tackling my runs.

Gaz
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