Cycle 03: Day 17
PROGRAM SCHEDULE: EASY 30mins + 6 x 1min FAST / 1min SLOW / 1min RACE PACE F
I got the order of the Fartlek (FAST / SLOW / RACE) correct today (last night).
Also a tough run. During and after the 30mins I didnt feel like doing the 18mins Fartlek so wasnt looking foward to it.
Also realised that you go - FAST / SLOW / RACE - FAST / SLOW / RACE... so going from RACE to FAST is a hard 2mins and the SLOW mins are much needed for recovery. I tried hard.
STATS ATTACHED :
REST DAY TODAY
Ill report back after the weekend. Hopefully get some XC hiils in but keen to pursue longer runs with the Half in mind for June.
I hope you're well. Speak soon.