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Old 15-04-2016, 03:01 PM   #45
BlakeRunner
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Join Date: Jan 2016
Location: Oxfordshire
Cycle 03: Day 17

PROGRAM SCHEDULE: EASY 30mins + 6 x 1min FAST / 1min SLOW / 1min RACE PACE F

Hello 'TheEd'

I got the order of the Fartlek (FAST / SLOW / RACE) correct today (last night).

Also a tough run. During and after the 30mins I didnt feel like doing the 18mins Fartlek so wasnt looking foward to it.
Also realised that you go - FAST / SLOW / RACE - FAST / SLOW / RACE... so going from RACE to FAST is a hard 2mins and the SLOW mins are much needed for recovery. I tried hard.

Anyways
STATS ATTACHED :

C3_DAY17_30PLUS_18x1MIN_FARTLEK_SPLITS.jpg
C3_DAY17_30PLUS_18x1MIN_FARTLEK_HR.jpg

REST DAY TODAY

Ill report back after the weekend. Hopefully get some XC hiils in but keen to pursue longer runs with the Half in mind for June.


I hope you're well. Speak soon.
Gaz
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