View Single Post
Old 20-05-2016, 01:57 PM   #49
BlakeRunner's Avatar
Join Date: Jan 2016
Location: Oxfordshire
Cycle 05: Day 3

PROGRAM SCHEDULE: 5 X 2000m R90s (7.50 / 3.55km) T

Hi The 'Ed' - I hope you are well and good.

I'm attaching the last x3 - DAY 03 (x5, 2000m ®90) stats.

Yesterdays run was probably my best yet in terms of consistency and accuracy of pace for all x5 intervals which is great i think.

I went and dont another Park Run too and although I didnt PB, I managed 18.27 which is only 11 seconds off my PB so Im optimistic about improvements.

I havrnt missed any days really other than the week I got the tummy bug and there have been the odd Tuesday DAY 01 (EASY 30mins) which I have missed occasionally though only because ive been doing longer runs between 18 - 19k.

Thats because of the half marathon coming up. The 10k I spoke of last time I posted didnt happen. Or lets say I didnt happen because I thought I could pay on the day but it got sold out and you couldnt pay on the day. I was surprised.


During the intervals I felt like 90secs was a bit long and so if you think it wise I'm going to take the rest down to 70 on the next run of x5 - 2000.

Do you think I should do another 4k trial at this point ? although Ive already began the program cycle for the 5th time now.

Alright speak soon and have a nice weekend.
Attached Images
File Type: jpg DAY03_x5_2000®90_SPLITS.jpg (86.5 KB, 265 views)
BlakeRunner is offline   Reply With Quote