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Old 01-10-2014, 12:41 AM   #543
JonathanWardley
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Join Date: Nov 2012
race and cycle

Hi ED,
just a few lines to say there is a 12k race next weekend that i would like to go too i know it goes against the grain of the cycle but feel it would be a good training run.Thinking of doing 2x2k and 4x1k friday as i am resting today feeling the pinch of running the 4k time trial my old legs are in shock..none the less happy to be back doing so quality work outs regards jon.
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