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Old 18-04-2017, 09:22 AM   #23
Punkthor
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Join Date: Dec 2016
Location: Oslo, Norway
Thanks TheEd!

I ran by percieved effort and did not pay any attention to pace on my watch, but tried not to reach threshold. With head winds it was hard to keep the same pace on all laps. I hope for better conditions on the next 5x8 which is next week, a few days before the race the 29th.
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