Thread: 10k training
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Old 20-03-2018, 05:46 PM   #4
TheEd
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Join Date: Dec 2007
OK .. on which program would you like to start

ideally, if you feel you want to run a quicker 4k time-trial then do so Thursday, and then post time back here and we can get things rolling

or answer this saying which program you would like to proceed with

TheEd
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