How to get a Big Swede running fast!
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27-01-2009, 07:59 PM
Join Date: Oct 2008
now IÂ´m on my way:
Day1: 11,68k, 1:04:38(5:32) AHR:136 MHR:153
A really easy run today. 30 easy minutes tomorrow and then the real stuff. Looking forward to day 3!!
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