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Old 16-01-2017, 04:33 PM   #10
fabregerson
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Join Date: Dec 2016
Location: Taubaté - Brazil
Thank you, TheEd!

I guess I was not very clear (sorry for my English).
I do not have a race on the day 19.
How should my run be on that day?

On the easy runs, I have followed the guidance of keeping conversational.
I'll keep track of the heart rate.

Gerson
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