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Old 25-11-2014, 02:11 PM   #4
cache
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Join Date: Nov 2014
all done!

1k - 04:48 - Comfortable
2k - 04:48 - Comfortable
3k - 04:47 - Getting tougher
4k - 04:49 - Tough

Total: 19:13

This was at 12.5 kph and my only issue was with breathing, my final K I started to get a stitch.

Chris
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