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Old 26-11-2014, 11:10 AM   #5
TheEd
TheEd
 
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Join Date: Dec 2007
thanks for the feedback

to start, even if you find it too easy, start with the sub 50 minute 10k program

this will mean doing the 2k session tomorrow

look to start at 4.55 to 5 minutes per k for the 2k

so 9.50 to 10 minutes

provide feedback after the session

enjoy

TheEd
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