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Old 26-11-2014, 06:17 PM   #8
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Join Date: Nov 2014
hi there,

thanks for the reply, i definitely didnt catch that in time otherwise i would have done a 2k instead of 5k today! oops!

define easy running? gentle jog for 1/2/3/4/5k? my muscles ache i must admit

happy to do the 2k next week and recover over the weekend, i know ill be able to do a 9 and a half minutes 2k, whats the aim here, to see how easy it feels or?
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