thanks for the reply, i definitely didnt catch that in time otherwise i would have done a 2k instead of 5k today! oops!
define easy running? gentle jog for 1/2/3/4/5k? my muscles ache i must admit
happy to do the 2k next week and recover over the weekend, i know ill be able to do a 9 and a half minutes 2k, whats the aim here, to see how easy it feels or?