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Old 26-11-2014, 06:44 PM   #9
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Join Date: Nov 2014
what does easy running mean, that "talking pace" level of running over time and not distance?

also could you explain this please: start with 3x2k R90-2min 9min 50 (4.55 per k) T

does it mean, run 2k, wait an hour and a half and run another 2k, then wait another hour and a half and run the final 2k?
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