Thread: Sub 40min 10k
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Old 07-05-2012, 11:36 AM   #21
Chris.C
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Join Date: Apr 2012
Location: Vallentuna, Stockholm
Easy 30 min run! Calf from day before tightened up half way, but went of for the run with the girlfriend so kept the run nice and easy.

http://connect.garmin.com/player/175489897

Split Time Distance Avg Pace Heart
1 5:40.4 1.00 5:40 122
2 5:30.6 1.00 5:31 132
3 5:26.6 1.00 5:27 141
4 5:24.4 1.00 5:24 154
5 5:28.4 1.00 5:28 151
6 2:31.9 0.40 6:17 147

30:02.2 5.40 5:34 147
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