Thread: Sub 40min 10k
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Old 09-05-2012, 07:36 AM   #24
Chris.C
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Join Date: Apr 2012
Location: Vallentuna, Stockholm
Enjoyed the 6 x 1km run last night, but legs felt really tired and with gradient I did struggle! Also didnt help I miscounted, so when trying to give it all on what I thought was the last, my garmin flashed after the rest there was one more! Doh!

If majority of runs is going to be terrain, I am probably thinking I may be over reaching to keep it under 40min, but will persevere as I do prefer to push myself!

Split Time Distance Avg Pace Avg Heart Max Heart
1 1:00.0 0.18 5:30 107 126
2 4:13.9 1.00 4:14 152 161
3 1:00.0 0.12 8:04 155 160
4 4:39.7 1.00 4:40 162 168
5 1:00.0 0.13 7:56 158 165
6 4:55.2 1.00 4:55 165 169
7 1:00.0 0.10 9:52 157 165
8 5:10.2 1.00 5:10 162 168
9 1:00.0 0.09 11:35 157 166
10 4:49.0 1.00 4:49 162 169
11 1:00.0 0.09 11:33 157 167
12 5:01.5 1.00 5:02 159 166
13 1:00.0 0.08 12:37 152 163
Summary 35:49.5 6.79 5:17 158 169

http://connect.garmin.com/player/176362652
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