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Old 22-07-2009, 11:40 AM   #3
jmuise
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Join Date: Jun 2009
Hey,

I had my race this past Saturday, we had Thundershowers during the entire race combined with a very hilly course made for a very tough race. I ran 39:56 so I am happy with the result.

This was my 3rd cycle doing the Sub 40min 10KM training program and I feel like it's time for a break.

I did recovery runs on both Sunday and Monday and yesterday was my first day off my feet.

I guess I would like to know where to go from here, while I do need a couple days rest I do plan on running a few more races in a month or so.

Thanks
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