sub 40 by may 2013
I Started to practice running from September 2012, never really did any aerobic or cardio prior to that in fact there was not much physical activity since june 2010 til sep 2012.
I participated in 2 10k events recently.
10k - 48.39 (dec 02 2012) Stopped 3 to 4 times due to Side Stitches.
10k - 46.xx (dec 15 2012) (PB) Same here, stopped twice for the same reason.
Is it possible to go sub 40 by may?
Should i start from the buildup phase or can i directly start with sub 40 minutes program? Kindly advice.