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Old 19-12-2012, 12:54 PM   #2
TheEd's Avatar
Join Date: Dec 2007

Hi Bala and welcome to the forums

I would advise more caution and make sub 40 your long-term goal and sub 45 your short term goal

so it would be best to start with the sub 45 minute 10k program and then provide feedback and from there we work you safely onto the sub 40 minute routine

how does this sound for you?

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