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Old 09-03-2013, 03:31 PM   #9
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Bala's Avatar
Join Date: Dec 2012
Location: Bangalore, INDIA
Hi Ed,

I had a trial easy run last week for 15 mins and was very comfortable. I think i have to start from the beginning as i didnt exercise regularly during this break. I have put on 2kg since december. I used to do one leg half squats and leg extensions to strengthen the knees.

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