View Single Post
Old 24-09-2012, 06:22 AM   #99
TheEd
TheEd
 
TheEd's Avatar
 
Join Date: Dec 2007
wow Boony, this is great to read and you look to have delivered a perfect run to achieve your goal, simply superb

and a well deserved holiday on the cards

as for this thread, we save this and then you create a new thread for your next goal etc

this sub 45 minute thread is a successful thread and I do believe a number of people trying to achieve the same goal will be able to learn a great deal from your training and approach

so well done to you

enjoy the break

TheEd
The 10k Training Program
Training towards a sub 45 minute 10K
TheEd is offline   Reply With Quote