congrats anthony on the sub 45
what you can do is look at doing the sub 40 minute 10 schedule and for the first cycle we work together to achieve the needed pace
in the first cycle the intention would be to get used to extra amount of repetitions / intervals
so you do 5 x 2k but the pace we work on is more closely related to the 10k time recently run
are you willing / wanting to do this?
over to you