View Single Post
Old 14-04-2018, 09:33 AM   #5
paulosimoes78
Junior Member
 
paulosimoes78's Avatar
 
Join Date: Apr 2018
Hi Ed. Not sure if it's relevant but instead doing a 4km trial I done I 5 k race. It's an event we call in the UK, park run, every Saturday in the morning that's loads of this events across the country. Felt pretty good, tried maintaining same pace, never tried change pace.road surface. End up with 18.24.first k in 3.38.feeling a bit tired, not exhausted believing I could still run much more at that pace.not sure if it's OK
paulosimoes78 is offline   Reply With Quote