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Old 19-11-2017, 05:07 PM   #148
Tallon's Avatar
Join Date: Oct 2015
Race day

Hello TheEd
today's race day was a 6k cross. No conclusions cause hilly (4'16 average) but gave it a very hard effort 172 bpm
Starting new cycle and will aim for 3'55 2k session
Kind regards
Finished cycle with weight between 73-74 and resting bpm 52
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