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Old 22-01-2015, 06:00 AM   #607
JonathanWardley
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Join Date: Nov 2012
cycle

Hi ED,
Slotted in a 30 min tempo run this morning nice and control 8k in 30.26 was quite pleased and cruised along well.plan to run the 6x1k on the 26th now as i wont be racing until the 8th all in all going well regards jon.
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