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Old 25-11-2012, 09:25 AM   #11
TheEd
TheEd
 
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Join Date: Dec 2007
Java

Hi Jon, for the future and especially if you racing a 10k the following week it is best to do a 5k paced at 10k race pace, so that you don't over reach

next week you must get into the rhythm of less is better

hopefully you have a great week before next week's race

enjoy

TheEd
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